Scheduled no run day. Swam 1 set of 1000 (8:14 for the first 500; 8:04 for the second), and 1 set of 500 with the buoy. Had enough time to do a little strength work, although I was feeling a little shaky after the swim, probably due to not having eaten much. I focused on the legs mostly, doing some leg presses, calf raises and working the hips and glutes. I didn't blast them because I want to make sure I'm fresh for tomorrow's medium long-ish run. I worked in a little shoulder and bicep/tricep work too. It's been awhile since I lifted.
I feel pretty good. The cold is almost gone. I'm feeling trim even though I quickly regained 2 lbs over the past week, thanks mostly to the Disneyland trip. I'm going to knock out the 80-minute slow jog tomorrow with the Spark/RBHS running crowd. Something to look forward to.
Wednesday, September 29, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment