Bookmarking a couple of pages for later:
Lower Back Spasms
Hal Higdon's 5K Training Plan
My back is still bugging me, but I'm 99% certain I just over-taxed it Saturday morning with the lifts, and I just need to take care of it and work in the future on my core more.
I'm also starting to lay down a germ of a plan for run training. I've got to decide how to mesh the 5K improvement goal with the marathon training. I may be close enough to my 21-minute 5K goal that it might not take much to get over the hump in a few weeks. If I just take the next 3 weeks and focus on shorter distance speed and strength, the September 11th 5K at Lake Miramar would be a perfect goal race for that.
If I'm able to hit that mark, I could then transition smoothly to the marathon training. At that point, I'll be 19 weeks out from Carlsbad.
Monday, August 23, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment